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Recipe of Favorite Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

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Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to fitness recipes: mango green tea smoothie bowl recipe recipe. To make fitness recipes: mango green tea smoothie bowl recipe you need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

  1. Provide 1 1/2 cup of Mango peeled chunks.
  2. Get 1/2 cup of Banana peeled.
  3. Prepare of (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day).
  4. Take 1 cup of Green tea/coconut water or milk (optional).
  5. Use 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
  6. Take 1 cup of Porridge.
  7. Get 40 g of Low-fat Yoghurt (optional).
  8. Prepare 1/5 cup of Granola.
  9. Take of (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie).
  10. Take of Topping:.
  11. Prepare 1/4 cup of mango chunks.
  12. Provide 2 tbsp of flaxseed.
  13. You need of Dark chocolate.
  14. Take of Young Coconut Agar Jelly.
  15. Use of (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation).

Steps to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

  1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water..
  2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
  3. Top with toppings of your choice..

In today's video I teach you How To Make A Healthy Mango Smoothie Bowl! 🥭 This recipe is so It's perfect for spring and for a quarantine snack! So refreshing, healthy and delicious! ✨ Let me know in the comments what recipes you would like to see. This delicious Mango Smoothie Bowl is made with fruits, veggies and superfoods to give you fiber, nutrients and a boost of vitamins in the morning! Disclosure: This recipe is brought to you in partnership with Starbucks. I was compensated and given free product to create this post.

If you find this Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe useful please share it to your friends or family, thank you and good luck.

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