Recipe of Speedy Brown rice veg pulao - Free Download

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Brown rice veg pulao recipe here. We also have wide variety of recipes to try.

Before you jump to Brown rice veg pulao recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active contribution. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as effectively as they should. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that hard. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to brown rice veg pulao recipe. You can cook brown rice veg pulao using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Brown rice veg pulao:

1. You need 1 cup of Dawat brown Basmati rice.
2. Get 1/2 cup of peas (Matar).
3. You need 1/2 cup of chopped carrots.
4. Use 1/2 of chopped cabbage.
5. You need 1 of onion sliced.
6. Provide 1/4 cup of chopped capsicum.
7. Prepare 1/4 cup of beetroot shredded.
8. Get 4-5 cloves of (laung).
9. Get 1 of tez patta (Bay Leaf).
10. Get 1 of big cardamom.
11. Use 2 tbsp of Coriander leaves chopped.
12. Get 2 tbsp of Oil.
13. Prepare to taste of Salt.

Steps to make Brown rice veg pulao:

1. Soak brown rice for 1/2 an hour. Heat oil in a pressure cooker. Add Tej Patta, cardamom, laung, saute for a while. Add sliced onions. Saute it. Add peas, carrots, cabbage & capsicum. Saute all for 1 minute..
2. Add soaked rice. Saute again. Add salt & 2 cup water. Stir it. Cover the lid. Cook it on medium flame until 3 whistles. Switch off gas. Let it cool..
3. Transfer into serving dish. Garnish with shredded beetroot & coriander Leaves. Serve hot with cucumber raita or plain curd.

Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. The healthy Indian recipe is completely vegetarian and is served as main. It is best for people who are health conscious or adopting a healthy lifestyle. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion. They also help in weight loss.

If you find this Brown rice veg pulao recipe helpful please share it to your good friends or family, thank you and good luck.